Diet Chart

DAY ONE	ALL FRUITS EXCEPT BANANAS. 10 GLASSES WATER.
DAY TWO	ALL VEGETABLES, A LARGE BOILED POTATO FOR BREAKFAST AVOID OIL AND COCONUT. 10 GLASSES OF WATER
DAY THREE	ANY MIXTURE OF FRUIT AND VEGETABLES NO BANANAS, NO POTATOES 10 GLASSES OF WATER.
DAY FOUR	EIGHT BANANAS AND 3 GLASSES OF MILK AND VEGATABLE SOUP 10 GLASSES OF WATER.
DAY FIVE	ONE CUP OF COOKED RICE SIX TOMATOES 12 GLASSES OF WATER.
DAY SIX	TAKE ALL VEGETABLES. COOKED OR RAW. 10 GLASSES OF WATER.
DAY SEVEN	1 CUP OF COOKED RICE FRUIT JUICE , VEGETABLES 10 GLASSES OF WATER.

• EIGHTH DAY MORNING YOU WILL BE 5 TO 6 KGSLIGHTER THAN A WEEK AGO. IF YOU DESIRE FURTHER WEIGHT LOSS, REPEAT THIS PROGRAMME AS OFTEN AS YOU LIKE. TAKE REST FOR 3 DAYS BEFORE EVERY REPETITION.
• TAKE ONLY BLACK COFFEE.
• AVOID OIL.