Ways to Protect Yourself from Cellphone Radiation

It's official! Health experts are beginning to take the risk of cellphone radiation seriously, and the WHO's latest report confirms many peoples' suspicions about the risks of wireless technology. With this latest "news" in mind, preventative measures to limit your exposure to potentially harmful cellphone radiation have become all the more salient. So to be sure you don't regret the countless hours you've whiled away on your beloved cellphone, here are our top five ways to mitigate your exposure to cell phone radiation!

FLIGHT MODE

Most people don’t know this, but many phones now have a function that allows their cellphones to be used on airplanes. Because airplane mode cuts off all wireless transmissions from your cellular device, it also stops all risk of cellphone radiation too! So if you’re not using your phone for an extended period of time, then either turn it off, or put it on airplane mode. Because the phone uses less energy to operate when wireless transmissions are halted, it also saves battery, which makes your technology use just a tiny bit more efficient.


PROTECT YOUR FAMILY JEWELS

Where is the number one place to carry a cellphone? For the ladies, it might be a purse, but for all of us purse-less males and females, our default carrying vessel for phones is most commonly our front pocket. But when you start to consider that your cellphone is essentially a miniature antennae constantly receiving and broadcasting information, then the close proximity of the front pocket to certain… ahem… organs becomes a major concern. The answer? If you’re carrying your phone in your pocket, then either turn it off, or put it on airplane mode. If there are potential health hazards for having a phone near your head, then you can only imagine the risks involved with carrying it right next to your baby maker.

SLEEP SOUNDLY

For many people, the cellphone follows us all throughout the day, even into the bedroom. Many people place their cellphone at their bedside table before catching their nightly z’s and think nothing of it. But many experts believe that this not only disturbs sleep, but can worsen some of the potential health risks. If you sleep an average of 6-10 hours a night with your phone within a 6′ radius from your head, then you’re only worsening your exposure. Again, either turn your phone off, or put it on airplane mode and use it as your alarm clock like I do. Similarly, wifi routers should stay out of the bedroom as well, and some sleep experts even recommend removing electronics from the bedroom altogether. You don’t have to go overboard, but begin thinking about creating a space that is ideal for sleeping, and relegate electronics to other parts of the home.

REV UP YOUR TEXTING FINGERS

As obvious as it may seem, sending a text to someone requires a lot less signal power than calling your friends and family. So when it’s appropriate, opt for sending texts instead of spending those extra minutes talking on the phone. Although you might seem like an automatron to older generations, texting is the way to go if you’re aiming to avoid unnecessary radiation exposure.

USE AN EMF PROOF HEADSET

There are a few of these on the market, and we expect a broader variety of products to appear in the wake of this news. The technology works just like a stethoscope and allows the user to hear their telephone conversations without the use of wires, which conduct potentially harmful cellphone transmissions directly into the user’s ear. One of the most respected products on the market for “radiation free” headsets is called “blue tube” technology. Look around and see which one fits your specific cell phone. If you’re not in a position to invest in a new headset, use speaker mode when talking on the cellphone and place your phone at least 5 feet away from you, but not so far that the person on the other line can’t hear you. Again, the farther the better.

The internet (as always) has a plethora of information surrounding cellphone radiation and EMF (electromagnetic field) exposure. Dr. Mercola in particular has been warning the public about the dangers of cellphone radiation for years, and even began a website devoted entirely to the study of EMF’s. While he’s known to be a bit of a salesman at times, it doesn’t discredit the fact that he has pioneered much of the existing medical advocacy surrounding the potential risks of EMF’s and cellphone radiation. So, educate yourself, be cautious, and most importantly, everything in moderation!

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Reason behind Punishment

Remember the ‘good’ old Indian school punishments? Holding the earlobes with arms crossed over your chests, bending the knees and then sit and then stand and so on till the time Masterji is saying?

Ever thought why the traditional Indian school teachers would give this particular punishment? I believe even majority of the teachers who grant this punishment to their students do not know the reason behind it. This form of punishment has been in practice in our country since the Gurukul time and was given to the students who were weak in studies. That is a different question if now a days teachers grant this punishment for any mistake and not only for studies but originally it was meant for weak students only.
Talking about the logic behind this punishment, it is very interesting to know that this particular posture increases the blood flow in the memory cells in brain and synchronizes the right and left side of the brain to improve function and promote calmness, stimulates neural pathways via acupressure points in the earlobe, sharpens intelligence and also helps those with autism, asperger’s syndrome, learning difficulties and behavioral problems.

Probably we have forgotten this ancient method of increasing memory power but the West is now using is very diligently and they are recommending this posture or exercise to treat many a diseases.

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Remedies For Sinusitis

• Raw vegetable juice is beneficial in treating sinusitis. Combine 300 ml of carrot juice, 100 ml of cucumber juice, 100 ml of beet juice and 200 ml of spinach juice and drink on a daily basis.

• Consuming fruits rich in Vitamin A is effective in sinusitis. One of the richest sources of the vitamin is mango. So, patients suffering from sinus should have lots of mangoes. Other food products rich in Vitamin A include pumpkin, leafy vegetables, egg yolk, tomatoes, papaya, carrots, curd and whole milk.

• Roast 100 grams of cumin seeds and mix them with 200 grams of pure ghee. Consume daily. It is one of the most effective ways to cure sinusitis.

• Take a tsp of black cumin seeds and tie them in a thin cloth. Inhaling from the cloth would be effective in reducing sinusitis.

• Boil a tsp of fenugreek seeds in half a glass of water, until the decoction reduces to half. Consuming 3 to 4 cups of this tea would help in expelling all the toxins, increasing the perspiration rate and thereby reducing fever, along with sinusitis.

• Pungent smelling vegetables, like onion hr and garlic, are helpful in curing sinusitis. Inhaling their smell would also prove to be beneficial.

• Steam is effective in curing sinusitis. It opens the nasal passage by draining the sinuses and making mucous flow easy.

• Avoid cold items and oily stuff. They trigger the upper respiratory diseases, instead of lessening them.

• Gargling with salted lukewarm water is beneficial in treating sinusitis. For this, add a pinch of salt in a glass of lukewarm water and gargle with it.

• Prepare ginger or cinnamon tea and drink it when it is slightly on the hotter side. It is helpful in curing sinusitis.

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Keezhanalli - for Jaundice

Keelanelli is a small tropical plant commonly found in South India. This herb of repute from Siddha medicine has attracted the attention of researchers around the world due to its hepato-protective (liver-protecting) properties.Phyllanthus niruri– as the herb is botanically known – is known by different names such as dukong anak, dukong-dukong anak, amin buah, rami buah, turi hutan, bhuiamla, meniran (Indonesia), bhuiaonla (Hindi), kiranelligida (Canarese), bhuiavli (Marathi), ajata, amala, bhumyamalaki, sukshmadala, vituntika (Sanskrit), Nela Nelli in Kannada and Nela Usiri in Telugu. The common names of this herb are Amla, Chanca Piedra, Kidney Stone Tree, Phyllanthus and Quebra Pedra. It belongs to the family Euphorbiaceae, well known for its medicinal properties.

The best Siddha medicine for jaundice is Keelanelli herb. It grows abundantly in almost all areas of Tamil nadu. In ancient days people are not aware of jaundice vaccine and they know the power of this plant to in jaundice treatment. Keelanelli medicine is still used in nattu vaitiyam to get fast and complete cure against this disease.

Keelanelli's botanical name: Phyllanthus amrus

Keelanelli has a history in herbal medicine reaching back more than 2000 years. The herb has been used as medicine not only in India, but also in South America.
It grows 50 to 70 centimeters tall, approximately 2 feet, and bears ascending branches. The bark is smooth and light green, bearing numerous pale green flowers, which are often flushed with red. The fruits are tiny, smooth capsules containing seeds.

Keelanelli Benefits: This is the best Siddha medicine for jaundice. It is used to treat urine problems, intestinal problems, throat infection, stomach infections, eye problems, heat, menstrual problems, anemia, and wound healing and not feeling hungry.

Keelanelli plants are a small herb.  It is having tiny leaves with small bud like below the stem area. The whole part of the plant is used to treat jaundice disease.

Keelanelli therapy for jaundice: Take 2 Keelanelli herb, cardamom rice 4, turmeric powder (with one coin weight – oru kaasu weight). Add one onion then grind nicely by adding milk. Mix this with a glass of milk or butter milk and drink two time morning and night. Having Empty stomach is best to have Keelanelli Tamil medicine.
Grind the leaves of Keelanelli with goat milk (white goat) and drink this with goat milk in empty stomach. This is good for eyes. Eat Keelanelli weekly once to save your liver.

Keelanelli has gained worldwide popularity due to its effect against Hepatitis-B. It is an important plant in Indian medicine, and it has also been used in Brazil and Peru as a herbal remedy for kidney stones.

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Tulsi - Medicinal uses

The leaves of the tulsi plant are important in worship. They are superior even to fragrant flowers. Flowers are fragrant only when they bloom. But every part of the tulsi plant has fragrance. Its seeds, it leaves, its stem, its roots- all have fragrance. Even the soil in which it is planted acquires the fragrant smell of the plant. All we need to do is to use a single tulsi leaf in worship. Nothing will please Lord Narayana more. Using tulsi leaves in worship will bring prosperity.


Tulsi plant is called Ocimum sanctum. This can be grow in moderate temperature.
Tulsi for diabetes: Soak a bunch of Thulasi leaves in water and drink tulsi water daily to reduce and avoid diabetes.
Tulsi tea for diabetes: dry the leaves if Tulsi and prepare Tulsi tea.
Tulsi for cough: Tulsi leaves juice with pepper can reduce cough
Tulsi for digestion, gastric and stomach problems: Make a habit of eating some tulsi leaves in empty stomach to avoid all stomach problems
Tulsi for cold and throat infection: take the juice from tulsi leaves and add one or two drops of honey to cure cold and throat infection.
Tulsi leaves for skin: add a bunch of tulsi leaves in your bathing water to avoid all types of skin infection.
Tulsi leaves for acne: make a paste of tulsi leaves and add 2 drops of lemon juice. Apply for your face or for the area of acne.
Tulsi for kidney problem: Grind the seeds of Tulsi and have after food to control kidney problems.
Tulsi for swine flu: Tulsi is called holey plant. It has the ability to avoid the infection of swine flu. Eating the leaves of Tulsi plant regularly can reduce the risk of swine flu.
Tulsi for fever: Tulsi can cure any type of viral fever. In Japan they have tried Tulsi to cure brain fever (encephalitis) and got the positive result.
Tulsi for immune resistance: Drinking home made tulsi juice can pimrove your immunity power and more over there is no side effects of Tulsi.

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REMOVING GALLSTONES NATURALLY

The treatment is also good for those with a weak liver, because the liver and gallbladder are closely linked.

Regimen:
1. For the first five days, take four glasses of apple juice every day. Or eat four or five apples, whichever you prefer. Apple juice softens the gallstones. During the five days, eat normally.

2. On the sixth day, take no dinner.

3. At 6 PM, take a teaspoon of Epsom salt (magnesium sulphate) with a glass of warm water.

4. At 8 PM, repeat the same. Magnesium sulphate opens the gallbladder ducts.

5. At 10 PM, take half cup olive oil (or sesame oil) with half cup fresh lemon juice. Mix it well and drink it. The oil lubricates the stones to ease their passage.

The next morning, you will find green stones in your stools. "Usually they float," Chiu Nan notes. "You might want to count them. I have had people who passes 40, 50 or up to 100 stones. Very many."

"Even if you don't have any symp tom s of gallstones, you still might have some. It's always good to give your gall bladder a clean-up now and then.

Now you know!

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Cumbers could do ALL THIS.....

Spice up your 8 glasses per day of water with a slice or two of cucumber. It's wonderfully refreshing, but there are amazing benefits to cucumber as well. Cucumbers are cooler than you think ... SHARE THIS AWESOME INFORMATION

1. Fat busting: Do you ever wonder why women put cucumbers on their eyes to relieve puffiness? The photochemical in cucumbers makes the collagen in your skin tighten, thus the lack of puffiness. Did you know that you can rub a cucumber on a problematic spot of cellulite anywhere on your body to lessen the visibility of it? Did you also know that it has the same effect on wrinkles? Wow, it makes purchasing those fifty dollar creams seem a little silly, doesn’t it? You can also rub a little bit under your kiddo’s eyes after a long bout of crying to avoid that puffy ‘I cried for an hour straight’ look.

2. Defogger: Do you get annoyed when you get out of the shower and you have to fight the fog on the mirror? Who has time for that when the kids will be awake at any moment? Try rubbing a slice of cucumber on the mirror before you hop in and not only will you get a fog-free mirror, but you’ll have a nice smell that will boost your mood.

3. Headaches: If you suffer from headaches from chasing your babies all day (or pets or your husband), or had a little too much wine with dinner and want to avoid a hangover, eat half of a cucumber before bed. Cucumbers are high in B vitamins, sugar, and electrolytes, and they replenish the nutrients missing in your body to help you avoid a hang over or to beat that headache that’s been threatening to take over.

4. WD-40 replacement: Did you know you can get rid of a squeak by rubbing a cucumber on the hinge? Wow, now you don’t have to tear your garage apart looking for that little can with the red straw, and the baby won’t wake up when you slowly open the nursery door to check on him.

5. Crayon on the walls: Take an unpeeled cucumber and rub the crayon off of the walls in the event that your kiddo left you some art. You can also use this technique to erase a pen mistake.

6. Halitosis killer: Take a slice of cucumber and put it on the roof of your mouth. Hold it there with your tongue for 30 seconds. The photochemical that you love for cellulite and puff reduction will also kill the bacteria that is causing your bad breath.

7. Tarnish remover: If you’re finding tarnish on your stainless steel kitchen faucets and appliances? Rub it off with a cucumber slice. Not only will it remove years of tarnish, it will leave it streak free and your hands will thank you, and your kids won’t be put at risk from a dangerous chemical.

8. Energy booster: If you’re feeling tired in the afternoon, don’t give Starbucks your five bucks. Instead, grab a cucumber. There are just enough carbohydrates and B vitamins to give you a longer-lasting and healthier boost of energy than soda, coffee, or those health hazard energy drinks.

9. Munchy madness: Did you know that European trappers ate cucumbers for energy and to keep from starving to death? If those big burly manly men can eat a cucumber to keep from starving, you can eat one as a healthy choice when the munchies hit. Slice some up and take them in a small plastic container to the movies if your theater doesn’t offer healthy alternatives to munching on butter soaked popcorn.

10. Frugal facial: Slice up a cucumber and boil it in a pot of water. The chemicals inside of the cucumber will mix with the steam. Remove the pot from heat and lean over it, letting the steam hit you. Your skin will be more radiant and healthy, and you will feel relaxed and rejuvenated.

11. Shoe polish: Cut a slice off of your cucumber and rub it on your shoe. It will not only shine it up, but it will repel water.

12. Pest control: Put three or four slices of cucumber in a small pie tin and place them in your garden. The chemicals in the cucumber have a reaction that pests hate. You won’t smell it, but it will drive them from your garden all year long. Replace them periodically.

13. Sunburn: Sometimes sun block doesn’t always protect your little ones from sunburn. If you have burnt little kiddos you don’t have any aloe, rub some cucumber on them. Many doctors even use cucumber to treat patients with irritated skin and sunburns.

14. Blood pressure: Cucumber has been long used to treat high blood pressure. If you have it, add cucumbers to your daily diet. There is also ongoing research into the use of cucumbers for lowering cholesterol.

15. Constipation remedy: The seeds of a cucumber are a diuretic. If you’re constipated, try eating a cucumber. If you suffer from chronic constipation, add cucumber to your daily diet.

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Your Attention Please....!

Heart Attacks And Drinking Warm Water

This is a very good article. Not only about the warm water after your meal, but about Heart Attacks. The Chinese and Japanese drink hot tea with their meals, not cold water, maybe it is time we adopt their drinking habit while eating.

For those who like to drink cold water, this article is applicable to you. It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.

Common Symptoms Of Heart Attack...

A serious note about heart attacks - You! should know that not every heart attack symptom is going to be the left arm hurting . Be aware of intense pain in the jaw line.
You may never have the first chest pain during the course of a heart attack. Nausea and intense sweating are also common symptoms. 60% of people who have a heart attack while they are asleep do not wake up. Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know, the better chance we could survive..

A cardiologist says if everyone who reads this post shares it to 10 people, you can be sure that we'll save at least one life. Read this & Send to a friend. It could save a life... So, please be a true friend and share this article to all your friends you care about..

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Diet Chart

DAY ONE	ALL FRUITS EXCEPT BANANAS. 10 GLASSES WATER.
DAY TWO	ALL VEGETABLES, A LARGE BOILED POTATO FOR BREAKFAST AVOID OIL AND COCONUT. 10 GLASSES OF WATER
DAY THREE	ANY MIXTURE OF FRUIT AND VEGETABLES NO BANANAS, NO POTATOES 10 GLASSES OF WATER.
DAY FOUR	EIGHT BANANAS AND 3 GLASSES OF MILK AND VEGATABLE SOUP 10 GLASSES OF WATER.
DAY FIVE	ONE CUP OF COOKED RICE SIX TOMATOES 12 GLASSES OF WATER.
DAY SIX	TAKE ALL VEGETABLES. COOKED OR RAW. 10 GLASSES OF WATER.
DAY SEVEN	1 CUP OF COOKED RICE FRUIT JUICE , VEGETABLES 10 GLASSES OF WATER.

• EIGHTH DAY MORNING YOU WILL BE 5 TO 6 KGSLIGHTER THAN A WEEK AGO. IF YOU DESIRE FURTHER WEIGHT LOSS, REPEAT THIS PROGRAMME AS OFTEN AS YOU LIKE. TAKE REST FOR 3 DAYS BEFORE EVERY REPETITION.
• TAKE ONLY BLACK COFFEE.
• AVOID OIL. 

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